Traditional Omani Food

Last night I was supposed to be at the gym, working out, burning fat, dodging pom-poms. Instead on the way to the gym I get text from Nadia, "Look in your rearview?". I look up, there she is, driving behind me, shades on her head (jk).

Next thing I know my gym bag and sneakers are haphazardly thrown against a wall and I'm sitting cross-legged with a few friends in front of this...

We ended up at Bin Ateeq (For Traditional Omani Food) for dinner. None of us had eaten lunch and I needed any excuse to not go to the gym. The food was delicious. For the first time I tried Habsha Maqlee (Fried INTESTINE), once my gag reflex passed it was actually quite tasty, I promise. We also ordered fried calamari, yum, Dijaj Khasoosi (small fried chicken pieces with fried onion, tomato etc.) I also tried Qarass which is bread boiled with sugar, cardamom and fresh cow ghee, soooo delicious! We ended our meal with

A'seedha of course, which is like a jello made with wheat flour topped with ghee. Also very delicious!

I really enjoyed myself with great company and delicious food. We talked about the different foods in Dhofar and that in Muscat. I am not used to eating any of those foods so its taken a little getting used to. I do however, appreciate and enjoy it every now and then. Salalah is unique and very fortunate not to be bombarded with fast-food restaurants yet so often we still choose food that isnt good for us. Its not just Salalah of course, its everywhere. We keep putting crap in our bodies and the effects are evident.

A few weeks ago my family was invited to lunch at a friends house, we ate a huge plate of food (mostly carbs) and after eating more than her share, my host became so drowsy. She could barely keep a conversation and politely excused herself for her habitual afternoon nap. I ended up playing with the children and her 18 year old daughter mustered enough energy to stay awake and keep me company. I know its common to take naps, even healthy, but not when its the effect of a large meal.

My 32 year old neighbor who has extremely high cholesterol and has been complaining of chest pains. She is a beautiful young woman who is alarmingly overweight. I stopped by for a hello just the other day and she served me tea (loaded with sugar), cookies and dates stuffed with butter, which she also generously participated in. I tried to kindly, lovingly suggest that she try to stay away from these things because the result can be lethal. I lost count of how many times I've seen 2 year olds with a can of Dew and a bag of junk roaming the streets. All that ketchup, hot sauce, soda, ghee, and sweets are a huge contributing factor to the diabetes problems. Not to mention the lack of exercise (particularly women).

We are blessed to have access to fresh fruits and vegetables and meat.

A friend and I have I been thinking of doing a free seminar for Dhofaris on how to eat healthy (myself included).